{"id":102,"date":"2013-03-23T17:41:20","date_gmt":"2013-03-23T17:41:20","guid":{"rendered":"http:\/\/mareus.com\/?p=102"},"modified":"2013-06-18T14:18:23","modified_gmt":"2013-06-18T14:18:23","slug":"shine-brightly","status":"publish","type":"post","link":"http:\/\/mareus.com\/index.php\/shine-brightly\/","title":{"rendered":"How to shine brightly"},"content":{"rendered":"

\"who's<\/a>“Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.”
\nGeorge Bernard Shaw<\/p>\n

Last weekend brought with it St. Patrick’s Day and so I had a look through some quotes from Irish writers and found the above quote from GB Shaw.\u00a0 It got me thinking, how brightly is my life burning at the moment?\u00a0 How can it be brighter?\u00a0 Am I settling for less than I should?\u00a0Is my comfort zone expanding or contracting at the moment?\u00a0Is my life\u00a0in balance? What’s important to me in my daily life?\u00a0 Am I honouring that? What do I want to change?<\/p>\n

It was time to get the coaching tools out and get back to basics. It had been a while…<\/p>\n

… I found\u00a0some\u00a0self limiting beliefs starting to blossom, identified some values that had been put on the back burner, and noticed\u00a0that I was getting quite cosy in my comfort zone, even if it wasn’t necessarily\u00a0making me happy.\u00a0 It’s time for a change, and I am starting on my plans.\u00a0I am preparing to shine again.\u00a0 I feel better already!<\/p>\n

Mental fitness is a term I heard Neil O’Brien (Time to Fly) \u00a0use recently.\u00a0 Good mental fitness helps you push out the boundaries of your comfort zone, it keeps you motivated.\u00a0Good mental fitness is demonstrated\u00a0through\u00a0effective mood management, staying in a\u00a0positive mindset longer (building this habit releases dopamine)\u00a0and strong individual resilience (demonstrated by how quick you can bounce back)\u00a0increases your overall potential and success.\u00a0\u00a0\u00a0\u00a0\u00a0Like any type of fitness, you need to work at it, get into a routine, and keep it going, or your mental fitness goes into reversal and\u00a0 your comfort zone shrinks.\u00a0 We can all let things slip, including myself,\u00a0but the most important thing is to recognise the slip,\u00a0pick back up where we left off and keep moving forward and challenging ourselves to\u00a0take action. We are masters of our own destiny, pushing out the boundaries of the comfort zone brings growth and new opportunities.<\/p>\n

In the words of the late great Steve Jobs:<\/p>\n

“For the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something…almost everything – all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.”<\/p>\n

So why not take stock now, use the questions I asked myself, and go do that thing you are uncomfortable with…\u00a0 that’s the action that will get you out of your comfort zone! What’s stopping you?<\/p>\n

All the best from Park West,<\/p>\n

Grace<\/p>\n

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 <\/p>\n\t\t\tTweet<\/a>","protected":false},"excerpt":{"rendered":"

“Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” George Bernard Shaw Last weekend brought with it St. Patrick’s Day and so<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3,1],"tags":[8,44,9,43,10,6,5,7],"_links":{"self":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/102"}],"collection":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":9,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":109,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/102\/revisions\/109"}],"wp:attachment":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}