{"id":77,"date":"2012-04-02T22:43:28","date_gmt":"2012-04-02T22:43:28","guid":{"rendered":"http:\/\/mareus.com\/?p=77"},"modified":"2012-10-15T22:46:36","modified_gmt":"2012-10-15T22:46:36","slug":"the-good-old-couch-to-5k-challenge-eeeeeeeek","status":"publish","type":"post","link":"http:\/\/mareus.com\/index.php\/the-good-old-couch-to-5k-challenge-eeeeeeeek\/","title":{"rendered":"The good old Couch to 5K challenge!!! eeeeeeeek!"},"content":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p>Hi All,<\/p>\n<p>Knowing how much I like a good owl\u2019 challenge\u2026 or at least knowing how much I love talking about a good owl\u2019 challenge, Cian O\u2019C has called my bluff and passed on this link to me <a href=\"http:\/\/www.nhs.uk\/Livewell\/c25k\/Pages\/couch-to-5k-plan.aspx\">Couch to 5K plan NHS<\/a><\/p>\n<p>It\u2019s 9 weeks of podcasts, designed to get even the couch-iest potato-iest of beginners off the couch and onwards to running 30 minutes non-stop by the end of the 9 weeks\u2026 wihoooooooooo<\/p>\n<p>So, I\u2019m going to give it a shot and I\u2019ll be sure to share the tales of joggers high (if it exists) and anything else that catches my attention along the way!<\/p>\n<p><a href=\"http:\/\/mareus.com\/wp-content\/uploads\/2012\/10\/Fotolia_33863263_XS.jpg\"><img loading=\"lazy\" class=\"aligncenter\" title=\"Friendly Woman in good shape\" src=\"http:\/\/mareus.com\/wp-content\/uploads\/2012\/10\/Fotolia_33863263_XS-300x200.jpg\" alt=\"\" width=\"233\" height=\"155\" \/><\/a><\/p>\n<p>If you want to join me, in this 9 week quest for de-\u201dpotato\u201d-ing, you can download the podcast at the link below(it\u2019s halfway down the webpage on the right)<\/p>\n<p>http:\/\/www.nhs.uk\/Livewell\/c25k\/Pages\/couch-to-5k-plan.aspx<\/p>\n<p>Go on, you know you want to! And if you do, please post your comments and let me know how you are getting on! It\u2019ll be good to know I am not alone.<\/p>\n<p>\u201cNo citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable\u201d Socrates<\/p>\n<div>\n<p>Right, where do I get a pair of runners???<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Hi All, Knowing how much I like a good owl\u2019 challenge\u2026 or at least knowing how much I love talking about a good owl\u2019 challenge, Cian O\u2019C has called my bluff and passed on this link to me Couch to 5K plan NHS It\u2019s 9 weeks of podcasts, designed to get even the couch-iest<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":3,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":79,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions\/79"}],"wp:attachment":[{"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mareus.com\/index.php\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}