Mareus News Blog

The good old Couch to 5K challenge!!! eeeeeeeek!

April 2nd, 2012


Hi All,

Knowing how much I like a good owl’ challenge… or at least knowing how much I love talking about a good owl’ challenge, Cian O’C has called my bluff and passed on this link to me Couch to 5K plan NHS

It’s 9 weeks of podcasts, designed to get even the couch-iest potato-iest of beginners off the couch and onwards to running 30 minutes non-stop by the end of the 9 weeks… wihoooooooooo

So, I’m going to give it a shot and I’ll be sure to share the tales of joggers high (if it exists) and anything else that catches my attention along the way!

If you want to join me, in this 9 week quest for de-”potato”-ing, you can download the podcast at the link below(it’s halfway down the webpage on the right)

Go on, you know you want to! And if you do, please post your comments and let me know how you are getting on! It’ll be good to know I am not alone.

“No citizen has a right to be an amateur in the matter of physical training what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” Socrates

Right, where do I get a pair of runners???




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